Why am I tired all the time?
Last Updated: 02.07.2025 04:56
Your gut will thank you.
They don’t know why though.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
- Raw dairy
16. Don’t hang out with negative people.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
- Honey
Low energy is primarily associated with low T levels in men.
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Cheers!
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4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
- Red meat
Your gut health is responsible for producing energy.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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